Diane Starling Counselling and Psychotherapy

YOUR STORY MATTERS

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Qualified therapist

I began my counselling training back in 1998 and qualified in 2003

Since then, my training has been ongoing which enables me to offer the best up-to-date therapy possible. I have over 20 years’ experience of helping other people who in one way or another may be suffering personal issues or facing one of many challenges which life throws at them when they least expect it.

At Diane Starling Counselling and Psychotherapy, I believe that every individual has the capacity for growth and change. My goal is to provide a safe and supportive relationship for clients to explore their inner selves and overcome personal challenges.

My qualifications

⇒ Higher Education Diploma Psychology with Counselling (The Open University)

⇒ Social Sciences – The Open University (BPS Approved)

⇒ Investigating Psychology 1 and 2 –The Open University - (BPS Approved)

⇒ Exploring Fear and Sadness – The Open University (BPS approved)

⇒ The Science of the Mind: Investigating mental Health – The Open University (BPS Approved)

⇒ Counselling and Forensic Psychology – The Open University (BPS Approved)

⇒ Diploma in Humanistic Counselling (CSCT)

⇒ Certificate in Counselling Skills Children and Adolescents (CSCT)

⇒ Certificate in Counselling Skills (CSCT)

⇒ Certificate in Counselling Theory (CSCT)

⇒ Advanced Certificate in Counselling Skills and Theory (CSCT)

⇒ Certificate in Cognitive Behavioural Therapy SDS Training (British Psychological Society Approved)

⇒ Safeguarding Children and Adults - Essex County Council

⇒ Certificate in Working with Suicidal Behaviour – SDS Training (British Psychological Society Approved)

Achieve Mental Wellness with Diane Starling Counselling

Anxiety Therapy

Depression Therapy

I provide safe and supportive therapy sessions to help you manage symtoms of anxiety or panic. This includes generalised anxiety, panic disorder, health anxiety, social anxiety, separation anxiety, phobias and trauma-related anxieties.

Depression Therapy

My depression therapy sessions focus on helping you manage symptoms of depression, identifying negative thought patterns, and developing coping strategies. I use evidence-based practises to help you overcome depression and improve your mental well-being.

Stress Management

Depression Therapy

Stress Management

My stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. I focus on developing healthy coping strategies and techniques for managing stressors in your daily life.

Infidelity

Obsessive Compulsive Disorder

Stress Management

I provide support for victims who have been betrayed by their partners helping them to heal, gain clarity and make decisions about their future. I also work with those who have betrayed their partners and maybe experiencing feelings of guilt and shame.

Self- harm

Obsessive Compulsive Disorder

I provide therapy for those engaging in self-harm, self injury and/or thoughts of suicide. Self-harm can take many different forms and is often an outlet for unresolved issues. Building a trusting relationship and confiding in that person can be the first step for change.

Obsessive Compulsive Disorder

OCD can be time-consuming and distressing. It is often misunderstood so finding a therapist who can help you manage your obsessions and compulsions is key to recovery. I can offer you therapy without judgement and give you the tools to help you to reclaim your life.

Qualified therapist

I began my counselling training back in 1998 and qualified in 2003

My qualifications